Welcome to Alchemy and Alignment, a space designed to empower you to feel your best from the inside out. Created from my own journey with hormone health, wellness, and personal alignment, this platform is all about helping you transform your energy, balance your life, and connect with your purpose.

While navigating the challenges of premenopause, I discovered the life-changing power of hormone-friendly living, clean products, and intentional self-care. This experience led me to combine my passions—hormone health, fitness, metaphysics, and personal growth—to create a space that blends science with soul.

Alchemy and Alignment is where modern wellness meets ancient wisdom. It’s a holistic approach that integrates:

• • Hormone Health: Supporting your journey with clean, hormone-friendly products like those from Hugh & Grace.
  • Fitness and Lifestyle: Practical strategies to nurture your physical and emotional well-being.
  • Human Design and Metaphysics: Tools like Human Design, crystals, and energy work to align your inner and outer worlds.

On this page, you’ll find personal stories from my journey, honest product reviews of hormone-friendly solutions, practical tips for wellness and fitness, and tools to help you embrace a more aligned life. It’s all here to empower you on your path to transformation.