Motivation… it comes in waves and is not always sustainable, and it is fleeting at times. That’s why we have to have solid habits in places. Habits that stick, no matter the circumstances or location, are important and lasting and are the building blocks to health and wellness.
Motivation is high for me right now, but my habits keep me on track for the long haul. That sets me up for success even when I don’t feel like it or want to. Having a goal to achieve also helps as well. But I have to not be attached to the outcome or the prize.
Navigating all of this is not easy, but worth it!