Wellness

A recent discussion with a person very close to me has resulted in me writing this article. Actually, it was more of a challenge, “You write a paper on how the moon affects your sleep then we will talk about it.” So here I am writing this article!  Does the moon really affect your sleep? This is a discussion that has been had for many, many years. Ancient Roman philosopher Pliny the Elder claimed that the moon could “penetrate all things” and theorized about its influence on tides, marine life, plants, animals, and human activity.  According to the Sleep Foundation,

Motivation… it comes in waves and is not always sustainable, and it is fleeting at times. That’s why we have to have solid habits in places. Habits that stick, no matter the circumstances or location, are important and lasting and are the building blocks to health and wellness. Motivation is high for me right now, but my habits keep me on track for the long haul. That sets me up for success even when I don’t feel like it or want to. Having a goal to achieve also helps as well. But I have to not be attached to the

In this paper, I will be exploring my personal battles as well as the negative ideas people have about those with Tourette’s syndrome. To start with, I am qualified to speak on this because I have Tourettes and a few friends who have it as well. It can be tough and very challenging at times. In this paper, I will highlight some of my personal experiences and some experiences others have shared; the negatives of Tourettes can hurt those around the individual as well as those who are actively battling the tics, the assumption I have seen and experienced, to