My 2024 Hormone Journey: When My Body Decided It Had a Plot Twist

For the past three years, I’ve been on a mission. Working with my coach at Lady The F Up, I’ve completely transformed my body and my life. We’re talking a total body recomp, 758 workouts (and counting), and fueling my body with clean, nutrient-packed foods. I felt strong, unstoppable, and dare I say… thriving. But then came April 2024. My 48th birthday. And with it, a little surprise I didn’t ask for: my body suddenly decided to audition for a role in The Hormone Chronicles. Let me paint the picture: At first, I thought, Maybe I’m just stressed. Maybe I […]

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