LOOK BEHIND YOU
Do you meditate? I know, I know it’s hard… or is it? It is like any of habit or skill we are trying to achieve in our lives…Practice make progress for sure. I have been doing a meditation challenge for the month of April, it is exactly what it sounds like. A challenge designed to increase my meditation practice by increasing the frequency of meditations. I am not only improving the frequency of how often I meditate but the length of time I spend in mediation. It has been working! Disclaimer, it helps that I am doing it with a […]